Personalized Wellness: Tailoring Healthy Habits to Your Unique Traits
Healthy habits are the cornerstone of a thriving life, influencing everything from our physical strength to mental resilience. We all know how important it is to develop and commit to a healthy lifestyle. And yet despite our best intentions, many of us struggle to maintain healthy habits over the long term. We might start strong […]
Supporting Mental Wellness on the Job: Working Together as a Team to Prevent and Recover from Burnout
May is Mental Health Awareness month, which makes it a good time to discuss an issue that can arise in any job or industry: Burnout. The modern professional landscape is a demanding one. We juggle constant connectivity, ever-increasing workloads, and the pressure to excel in a competitive environment. It’s no surprise, then, that professional burnout […]
Work/Life Balance: 6 Paths to a Joyous Holiday Season
Vacations, parties, end-of-year targets—December is a whirlwind. With so much on your plate, it’s easy to feel pulled in every direction. Despite its 31 days, December often seems to fly by. It’s meant for celebration, reflection, and treasured moments with loved ones. Yet, amidst the festivities, work commitments can inundate this special period. Balancing work […]
Five Things Your Employees Will Appreciate More Than a Holiday Party
Who doesn’t like a party? Parties are fun! There’s music, food, laughter, and great conversation. It’s a chance to connect with friends and cut loose a little. Your office holiday party, which typically occurs during work hours, is double the fun. Instead of being paid to work, employees are being paid to not work. How cool is […]
The Mid-Year Review: Supporting Employee Wellness
Your employees need guidance, encouragement, and feedback to perform at a high level. And as a leader, it’s your job to make sure your team members get those things consistently. One way you can deliver those essentials is through a mid-year review. Done well, the mid-year review is a low-stress meeting that provides clarity, renews […]
Check Yourself: Evaluating Your Career Mid-Year
Mid-year, the end of the second quarter, school’s out! This is a great time to reflect on your career, check in on your goals, and see how you’re doing. So, how is it going? Feeling stress-free, engaged, and overall satisfied? Excellent! Check in with us next week for another informative article! Oh, or no? Or […]
I Burned Out at 27. Here’s What I Learned.
I’ve always had a strong work ethic. I blame (and thank) my mom for that. On my 15th birthday, she dropped me off at Kroger (a grocery store chain, in case you don’t have them in your neck of the woods) and told me not to call home until I had a job. She had […]
How to Use Personality Type to Avoid Stress Spirals
One of the many cool things about personality assessments is that they are a springboard for any human resource initiative, problem, or interaction. Filling an open position? Assess your top performers to build a job benchmark. Having conflict on a team? Use the Omnia assessment to understand the communication style of the parties involved. Getting […]
